你现在往下蹲的幅度不要太大 🇨🇳 | 🇬🇧 You dont squat down too much now | ⏯ |
先下来做一个深蹲 🇨🇳 | 🇬🇧 Go down first and do a squat | ⏯ |
静蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
深蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
深蹲有全蹲和半蹲,你做半蹲就好,不要做全蹲的 🇨🇳 | 🇬🇧 Deep squat has full squat and half squat, you do half squat good, do not do full squat | ⏯ |
半蹲 🇨🇳 | 🇬🇧 Half squat | ⏯ |
不要蹲下 🇨🇳 | 🇬🇧 Dont squat | ⏯ |
杠铃深蹲 🇨🇳 | 🇬🇧 Barbell squat | ⏯ |
深蹲训练150kg 可以蹲4次 🇨🇳 | 🇬🇧 Squat training 150kg can squat 4 times | ⏯ |
下下下下下下下 🇨🇳 | 🇬🇧 Down, down, down, down | ⏯ |
make a circle down down down now sit down 🇨🇳 | 🇬🇧 Make a circle down down down now sit down | ⏯ |
down 🇨🇳 | 🇬🇧 Down | ⏯ |
DOWN 🇨🇳 | 🇬🇧 Down | ⏯ |
我下了,我下了 🇨🇳 | 🇬🇧 Im down, Im down | ⏯ |
慢点儿,慢点儿 🇨🇳 | 🇬🇧 Slow down, slow down | ⏯ |
slooow down 🇨🇳 | 🇬🇧 sloow down | ⏯ |
羽绒 🇨🇳 | 🇬🇧 Down | ⏯ |
向下 🇨🇳 | 🇬🇧 Down | ⏯ |
首期 🇨🇳 | 🇬🇧 Down | ⏯ |