Chinese to English
How to say 全程保持这个图片上姿势不动，用腹部发力，每次三组，一组60秒 in English?
Keep the picture in full motion, with abdominal force, each three groups, one group 60 seconds
| 下一组动作开合跳30秒一组，一共三组 🇨🇳 | 🇷🇺 Следующий набор действий открыть и закрыть прыгать 30 секунд группы, в общей сложности три группы | ⏯ |
| 深蹲，每组20个做三组，组间休息10秒 🇨🇳 | 🇬🇧 Squat, each group of 20 do three groups, group break 10 seconds | ⏯ |
| 深蹲，每组20个做三组，组间休息10秒 🇨🇳 | 🇷🇺 Приседания, каждая группа из 20 делать три группы, групповой перерыв 10 секунд | ⏯ |
| 每次训练三组，一组2分钟 🇨🇳 | 🇬🇧 Train three groups, one for 2 minutes | ⏯ |
| 三个为一组 🇨🇳 | 🇬🇧 Three as a group | ⏯ |
| 八组，每组7Kw 🇨🇳 | 🇬🇧 Eight groups of 7Kw each | ⏯ |
| 力竭，是每组力竭 🇨🇳 | 🇷🇺 Исчерпание, является истощение каждой группы | ⏯ |
| 然后在运动过程中保持脊柱屈的姿势 🇨🇳 | 🇬🇧 then maintain a position of spinal curvy during exercise | ⏯ |
| 分成每三个人一个小组 🇨🇳 | 🇬🇧 Divided into a group of three people | ⏯ |
| 一组动作 🇨🇳 | 🇬🇧 A set of actions | ⏯ |
| 一共三组 🇨🇳 | 🇷🇺 Есть три группы | ⏯ |
| 八组，每组7000瓦 🇨🇳 | 🇬🇧 Eight groups of 7,000 watts each | ⏯ |
| 有三组 🇨🇳 | 🇷🇺 Три группы | ⏯ |
| 群组织一次内部回忆 🇨🇳 | 🇬🇧 Group organization an internal memory | ⏯ |
| 30秒后第二组 🇨🇳 | 🇷🇺 Вторая группа через 30 секунд | ⏯ |
| 换个姿势 🇨🇳 | 🇹🇭 เปลี่ยนท่าทางของคุณ | ⏯ |
| 姿势 🇨🇳 | 🇬🇧 Posture | ⏯ |
| 姿势 🇨🇳 | 🇬🇧 posture | ⏯ |
| 姿势 🇨🇳 | 🇫🇷 Posture | ⏯ |
| 深蹲，每组20个做三组，组间休息10秒 🇨🇳 | 🇬🇧 Squat, each group of 20 do three groups, group break 10 seconds | ⏯ |
| Apply a motion pathto the picture 🇨🇳 | 🇬🇧 Apply a motion pathto picture | ⏯ |
| 每次训练三组，一组2分钟 🇨🇳 | 🇬🇧 Train three groups, one for 2 minutes | ⏯ |
| 你三秒钟 🇨🇳 | 🇬🇧 Youre three seconds | ⏯ |
| sit in groups 🇨🇳 | 🇬🇧 sit in groups | ⏯ |
| 三者相互渗透，融为一体 🇨🇳 | 🇬🇧 The three penetrate each other and become one | ⏯ |
| 八组一号 🇨🇳 | 🇬🇧 Eight Groups One | ⏯ |
| 三位一体 🇨🇳 | 🇬🇧 Three-in-one | ⏯ |
| 生命在运动 🇨🇳 | 🇬🇧 Life in motion | ⏯ |
| 消费满60元可以送一只 🇨🇳 | 🇬🇧 Spend a full 60 yuan can send one | ⏯ |
| 八组，每组7Kw 🇨🇳 | 🇬🇧 Eight groups of 7Kw each | ⏯ |
| 傻逼二逼加三的 🇨🇳 | 🇬🇧 Silly force two force plus three | ⏯ |
| 用力地 🇨🇳 | 🇬🇧 With force | ⏯ |
| 图片中有三个人 🇨🇳 | 🇬🇧 There are three people in the picture | ⏯ |
| 图中有三个人 🇨🇳 | 🇬🇧 There are three people in the picture | ⏯ |
| 在图中有三个人 🇨🇳 | 🇬🇧 There are three people in the picture | ⏯ |
| 图画里有三个黄色的 🇨🇳 | 🇬🇧 There are three yellows in the picture | ⏯ |
| need take the picture守 🇨🇳 | 🇬🇧 need take the picture keep | ⏯ |
| 这三种每种要一个 🇨🇳 | 🇬🇧 Each of these three types wants one | ⏯ |