深蹲有全蹲和半蹲,你做半蹲就好,不要做全蹲的 🇨🇳 | 🇬🇧 Deep squat has full squat and half squat, you do half squat good, do not do full squat | ⏯ |
下面蹲起 🇨🇳 | 🇬🇧 Squat down | ⏯ |
蹲下,举起手来 🇨🇳 | 🇻🇳 Hãy xuống và giơ tay lên | ⏯ |
你现在往下蹲的幅度不要太大 🇨🇳 | 🇬🇧 You dont squat down too much now | ⏯ |
半蹲 🇨🇳 | 🇬🇧 Half squat | ⏯ |
静蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
深蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
先下来做一个深蹲 🇨🇳 | 🇬🇧 Go down first and do a squat | ⏯ |
深蹲训练150kg 可以蹲4次 🇨🇳 | 🇬🇧 Squat training 150kg can squat 4 times | ⏯ |
你在蹲我 🇨🇳 | 🇬🇧 Youre squatting at me | ⏯ |
杠铃深蹲 🇨🇳 | 🇬🇧 Barbell squat | ⏯ |
要不要考虑一下下 🇨🇳 | 🇯🇵 考えしますか | ⏯ |
不要下载 🇨🇳 | 🇬🇧 Dont download | ⏯ |
要下单不 🇨🇳 | 🇬🇧 To order no | ⏯ |
不要下去 🇨🇳 | 🇬🇧 Dont go down | ⏯ |
要不要试一下 🇨🇳 | 🇬🇧 Would you like to give it a try | ⏯ |
我去蹲点机场 🇨🇳 | ar انا ذاهب إلى القرفصاء في المطار | ⏯ |
狗蹲在房顶上 🇨🇳 | 🇬🇧 The dog crouched on the roof | ⏯ |
要不要不要我就下去了 🇨🇳 | 🇬🇧 Whether or not I will go down | ⏯ |
静蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
深蹲 🇨🇳 | 🇬🇧 Squat | ⏯ |
深蹲有全蹲和半蹲,你做半蹲就好,不要做全蹲的 🇨🇳 | 🇬🇧 Deep squat has full squat and half squat, you do half squat good, do not do full squat | ⏯ |
下面蹲起 🇨🇳 | 🇬🇧 Squat down | ⏯ |
半蹲 🇨🇳 | 🇬🇧 Half squat | ⏯ |
杠铃深蹲 🇨🇳 | 🇬🇧 Barbell squat | ⏯ |
你现在往下蹲的幅度不要太大 🇨🇳 | 🇬🇧 You dont squat down too much now | ⏯ |
深蹲训练150kg 可以蹲4次 🇨🇳 | 🇬🇧 Squat training 150kg can squat 4 times | ⏯ |
先下来做一个深蹲 🇨🇳 | 🇬🇧 Go down first and do a squat | ⏯ |
你要蹲两件的话,就是40块钱 🇨🇳 | 🇬🇧 If youre going to squat two things, its 40 bucks | ⏯ |
不要不要不要不要不要不要 🇨🇳 | 🇬🇧 Dont dont dont dont dont | ⏯ |
深蹲,每组20个做三组,组间休息10秒 🇨🇳 | 🇬🇧 Squat, each group of 20 do three groups, group break 10 seconds | ⏯ |
深蹲这个动作看着简单其实挺复杂!很容易受伤 🇨🇳 | 🇬🇧 Squat this action look simple actually quite complex! Its easy to get hurt | ⏯ |
dont worry 🇨🇳 | 🇬🇧 Dont worry | ⏯ |
不要不要 🇨🇳 | 🇬🇧 Dont dont | ⏯ |
不知道哪里,就不要来咯 🇨🇳 | 🇬🇧 Dont come, dont come, Dont | ⏯ |
你放心戴吧,不会的 🇨🇳 | 🇬🇧 Dont worry, dont | ⏯ |
不拉不拉不拉 🇨🇳 | 🇬🇧 Dont pull, dont pull, dont pull | ⏯ |
Dont touch me! 🇨🇳 | 🇬🇧 Dont touch me | ⏯ |